ECNV’s Wellness Workshop Part 4

This 4-week series will give participants practical tools to help reduce stress, improve physical wellbeing, develop self-awareness and emotional awareness. We will use the tools of mindfulness, breath, gentle movement, and healing sound. We’ll also explore the science of how our nervous system responds to stress and to our environment. Each workshop will build on the previous one, so they are better attended as a series, but can also be taken individually.