Freedom Yoga: Yoga for Special Needs

This class is intended to share the gift of yoga with adults with intellectual disabilities, with specific adaptations for Down Syndrome. Yoga practitioners of all levels and abilities are invited to join this lovely opportunity to share an hour of their practice. Invite freedom into your hearts and minds as you connect breath with movement and intention.

The instructor will lead you through safe and uplifting stretching and breathing with only one requirement…that you SMILE. Feel free and inspired as you flow, and leave with a sense of contentment and light.

Class open to all levels. Beginners welcome.

Instructor: Carrie Sawyer Puryear